the connected program for gay men
… not just for gay men đ With still a few days to go until the âbig daysâ, here are five great reasons why you should make mindfulness an integral part of your holiday season this year: 1. Holiday time
Todayâs objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine. On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive,
We have become a pretty touch-phobic society: touching someone has become almost exclusively reserved to sexual touch. Ironically, touch can communicate many more emotions: anger, fear, disgust, love, gratitude, sympathy, happiness, and sadness. And a lack of touch (let alone
Stress remains one of the main causes of health problems in our society today: from heart disease, depression, cancer to erectile disfunction⌠many health problems are either caused by stress or are made significantly worse by stress. But not just
With just a week away, here is a look at the day to day program of the urbangay bootcamp, which starts on the 1. March. As you can see, the bootcamp is divided into two parts: Part 1 is the
Last week I wrote about the benefits regular meditation has on your sex life. This week I’ll expand this to write about the benefits that combining elements of meditation and sex has, in the form of tantric sex – not
Of course, most people know that sex can be a good form of exercise (in case you want brush up on why, have a look here)… however, while sex can be a good workout, a few good workouts can also