Three reasons to get active for every gay man

A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday!

This week I’m taking over the @urbangay twitter account for a week. My interest is mainly in being healthy and active, and I think it is something really important. Not just because of the obvious and well-known health reasons (and making for better sex!). But there are three more reasons why it is especially important for gay men. Here they are:

1) It’s great to make you feel good
Engaging in sports and eating a healthy diet to help you fuel your activities has an unbelievably great influence on how you feel about yourself and your life. Simply engaging in regular exercise has the same effect on you as taking antidepressants, but with only positive side-effects. With gay men much more likely than straight folks to have mental health issues for many reasons, exercise can be a key to make us happier and healthier. Of course, you don’t have to feel down, or even start an overwhelming exercise program: even small steps will have a great effect, at least when you do them regularly. So start and get active today and within a week you will see how much better you feel!

2) It will improve your body image
Not just your mood and how you feel about yourself and others around you will improve: but your body image will also become much better. Body image problems are endemic in the gay community. I used to hate my body when I was a teenager, and even into my twenties. Only when I started exercising regularly did I start to love me and my body. And I’m not saying this because I became muscular and looking like a sex god (I didn’t!). But because exercise influences how you feel about your body!

3) You can make so many new friends!
Finally, I found that exercise is a big benefit for a great social life. It binds together like nothing else. I love joining in with LGBT-sports groups or events, and I bet you’d love it, too! If you live in or near a bigger city see if there are any gay sports organisations you can join. There are lots of these around and many organisations have something for every taste: from yoga to rugby. And don’t forget outdoor sports away from the big cities like skiing and hiking, too! You won’t believe how it changes your social life!

Let me know what you think about sport, being active and healthy and gay! Tweet to me and follow my tweets @urbangay all this week!

Day 15: Exercise

Exercise is natural botox and viagra in one. Click To Tweet

Today’s objective: Schedule and plan for regular exercise.

Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real. It’s exercise. In fact there are two powerful things your body needs: Exercise and relaxation. We have already discussed ways of relaxing five days ago. For today we will focus on exercise, a natural way to make you have more energy, be more happy and productive all in one.

You probably already know all about the great benefits of exercise, so I won’t bore you again with all of them. But the main thing is: exercise are rocket fuel when it comes to self-love. So…

End of the preview.

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

The full workshop with all activities is available as a digital download directly from here


30 Days of self-loveor buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover)   978-1370141586 (eBook)
To order online – via bookfinder
Amazon:   US – UK – CADE – FRIT – IN – JP – BR
Amazon Kindle: USUKCADEFRITNLINJPBRAU

LGBT Sports in Lisbon

In this recent post I lamented (or maybe just ignorantly assumed) that the list of LGBT+ sports clubs in Lisbon is “short”. Well… let me come clean: I was wrong, there are a few. So trying to bring them together, here are the ones I have found out about so far.

Basically from what I could find out, there are two main “groups” offering sports: BJWHF (Boys Just Wanna Have Fun) and ILGA. Each of these offer a variety of different sports options … so here is a handy list, listed by day, sports type and link to further information/address.

Day Sport Organiser Address
Monday Volleyball BJWHF http://bjwhf.weebly.com/info1.html
Football BJWHF http://bjwhf.weebly.com/futebol-bjwhf.html
Tuesday Rugby BJWHF http://bjwhf.weebly.com/info2.html
Dance (Tango) BJWHF http://bjwhf.weebly.com/tango.html
Wednesday Running BJWHF http://bjwhf.weebly.com/corrida-bjwhf.html
Swimming BJWHF http://bjwhf.weebly.com/info.html
Yoga (Lunch time) ILGA https://www.facebook.com/CentroLGBT/
Thursday Football BJWHF http://bjwhf.weebly.com/futebol-bjwhf.html
Dance (Kizomba) ILGA https://www.facebook.com/CentroLGBT/
Running ILGA https://www.facebook.com/CentroLGBT/
Friday Rugby BJWHF http://bjwhf.weebly.com/info2.html
Volleyball BJWHF http://bjwhf.weebly.com/info1.html
Saturday Running ILGA https://www.facebook.com/CentroLGBT/
Swimming ILGA https://www.facebook.com/CentroLGBT/
Sunday Tennis ILGA https://www.facebook.com/CentroLGBT/
Football ILGA https://www.facebook.com/CentroLGBT/
Swimming BJWHF http://bjwhf.weebly.com/info.html

 

As always: If you know of any other sports clubs/meetings… please share it below! Many thanks!
P.S. Thanks to @BJWHF for reaching out and updating some of the dates in the earlier version!