Day 10: Relaxing

Day 10: Relaxing

Today’s objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine. On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive,

Day 9: Friends

Day 9: Friends

Today’s objective: Reflecting on the role of friendships and taking stock of your friends. Friends and friendships are probably the most important asset when it comes to loving yourself and loving others: the time spend with people who really are

Day 8: Reframing

Day 8: Reframing

Today’s objective: Learning the powerful tool of reframing minor irritations as opportunities for improvement and positivity. After completing the section on the main “tools” for self-love: gratitude, kindness, caring, forgiving and generosity – and the main outcome, positivity, today we

Day 7: Positivity

Day 7: Positivity

If opportunity doesn’t knock, build a door. (Milton Berle) Today’s objective: Understanding why positivity is essential for recognising opportunities going forward. If you remember the basic idea from day 2, gratitude, kindness, caring, forgiving and generosity together create an altogether

Day 6: Generosity

Day 6: Generosity

Today’s objective: Understanding generosity and why non-material generosity is so important. The word generosity normally evokes feelings of giving to others liberally: expensive presents, generous meals and … you name it. Many acts of generosity appear to entail selfless acts

Day 5: Forgiving

Day 5: Forgiving

Today’s objective: Reflect upon the key role forgiveness plays when adopting a learning mindset. Things don’t always go to plan. We make mistakes, everyone makes mistakes. It is simply a fact of life. We can’t change that mistakes, no matter