Day 20: Triggers

Day 20: Triggers

Today’s objective: Identify the triggers of body image issues Yesterday you already looked at some of the consequences of feeling bad about some parts of your body. So that you can tackle these issues successfully, it is useful to  think

Day 18: Body Image

Day 18: Body Image

Today’s objective: Understand the importance of body image and appearance to self-love. Over the last 17 days we spend all of the time discussing inner happiness and self-love. Of course, achieving this is a major step towards all-round self-love. But

Day 16: Volunteer

Day 16: Volunteer

Today’s objective: Consider possibilities of volunteering and the benefits of it. Volunteering has many positive effects: it increases the feeling of connectedness with your community and further wards off loneliness and depression. From a self-love perspective, it encourages gratitude, generosity

Day 15: Exercise

Day 15: Exercise

Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real.

Day 13: Smile

Day 13: Smile

Today’s objective: Remind yourself of the power you have to make yourself and others happy by smiling. Yesterday you already experimented with the power of changing your feelings and emotions through postures, gestures and facial expressions. While yesterday we mostly