the connected program for gay men
Today’s objective: Identify the triggers of body image issues Yesterday you already looked at some of the consequences of feeling bad about some parts of your body. So that you can tackle these issues successfully, it is useful to think
Today’s objective: Think about the consequences of a negative body image Yesterday we explored the important difference between body image, the way we see ourselves, and actual appearance, how we actually and factually look like. You may think at this
Today’s objective: Understand the importance of body image and appearance to self-love. Over the last 17 days we spend all of the time discussing inner happiness and self-love. Of course, achieving this is a major step towards all-round self-love. But
Today’s objective: Explore learning opportunities around you. The final day of the general self-love section has arrived… and hopefully you already feel some of the effects. The final suggestion of this part is to think about learning something new: a
Today’s objective: Consider possibilities of volunteering and the benefits of it. Volunteering has many positive effects: it increases the feeling of connectedness with your community and further wards off loneliness and depression. From a self-love perspective, it encourages gratitude, generosity
Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real.
Today’s objective: Learn the importance of breaking down big goals into small steps. The biggest challenge of making big changes … is that they are big. All to often, particularly if you don’t feel very confident, doing something new or
Today’s objective: Remind yourself of the power you have to make yourself and others happy by smiling. Yesterday you already experimented with the power of changing your feelings and emotions through postures, gestures and facial expressions. While yesterday we mostly
Today’s objective: Learn about the connection of posture, gestures and feelings – and how you can use it to feel happier, more confident and sexier. Do you know a simple trick for feeling happy right now? Smile. Yes, force yourself
Today’s objective: Learning to give yourself small compliments, and how this can affect your day and rest. Today we are rolling self-love and gratitude into one: and make it a habit for 10 days. Are you ready for this? What