Day 30: Review

Day 30: Review

Today’s objective: A quick review of all the main topics – and planning ahead! You have reached the final day of this 30 Days workshop. Well done and congratulations on completing the entire journey! Over the last month, the workshop

Day 24: Thought diary

Day 24: Thought diary

Today’s objective: Learn to challenge unrealistic expectations using a thought diary approach You have probably already realised how many predictions related to body image, but also other predictions for situations where you fear being judged in some form or feel