If for you the holiday season is often the season of far too much stress and too little fun, here are a few ideas to inject some holiday sexiness into the season. Don’t forget to share your ways of making
Six Ideas to make the holidays sexy
5 great reasons to practice mindfulness over the holiday season
… not just for gay men 😉 With still a few days to go until the “big days”, here are five great reasons why you should make mindfulness an integral part of your holiday season this year: 1. Holiday time
Let’s start the week Sex-Positively!
It’s the start of the new week, and also the first Monday of December! What better reason than to check in with ourselves and see if our own mindset isn’t besieged by the popular sex-negative attitude surrounding us in our
Three reasons to get active for every gay man
A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday! This week I’m taking over the @urbangay twitter account for a week. My interest
Why do gay men put up with so much mediocre sex?
A guest post by Daniel As gay men some of us have lots of sex. And in many places. At least if we want to: we can pick up a guy on the way to work on the train, have
Welcome to 30 Days for Self-love!
Welcome to the 30 Days Self-Love! Starting on the 1 May and over the next 30 days this program will focus on developing and fostering your self-love, as loving yourself is probably the most important thing you can do. Without
Day 1: Self-love basics
Today’s objective: Understand the concept of self-love and how it relates to self-confidence and self-esteem. Today let’s start with the very basics of the program: looking at the three concepts which are often confused when it comes to how we
Day 2: Gratitude
Today’s objective: Understand why gratitude is so important for self-love and how to develop this skill. Following on from yesterday, the main area of concern is thus self-esteem. In particular, the aim of the program is to develop not just
Day 3: Kindness
Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is
Day 4: Self-Care
Today’s objective: Understanding that caring for yourself and others go hand in hand. Regularly caring for yourself can seem like it is selfish. It also seems a contradiction to helping others: but it isn’t. At least not, if it is