Day 2: Gratitude

Day 2: Gratitude

Today’s objective: Understand why gratitude is so important for self-love and how to develop this skill. Following on from yesterday, the main area of concern is thus self-esteem. In particular, the aim of the program is to develop not just

Day 3: Kindness

Day 3: Kindness

Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is

Day 8: Reframing

Day 8: Reframing

Today’s objective: Learning the powerful tool of reframing minor irritations as opportunities for improvement and positivity. After completing the section on the main “tools” for self-love: gratitude, kindness, caring, forgiving and generosity – and the main outcome, positivity, today we