Day 1: Self-love basics

Today’s objective: Understand the concept of self-love and how it relates to self-confidence and self-esteem. Today let’s start with the very basics of the program: looking at the three concepts which are often confused when it comes to how we relate to ourselves: self-confidence, self-esteem – and the idea of self-love. Of course, it is true to say that all three are inter-connected. But it is very important to figure out the differences to achieve actual self-love. To do this, I’ll first look briefly at the very traditional concepts of self-confidence and self-esteem – and then show how self-love relates […]

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Day 6: Generosity

Today’s objective: Understanding generosity and why non-material generosity is so important. The word generosity normally evokes feelings of giving to others liberally: expensive presents, generous meals and … you name it. Many acts of generosity appear to entail selfless acts of giving away, to loved ones, or to charity, to a person in need… However, many psychological studies actually have shown that generosity is anything but selfless. In fact, one study even linked the right kind of generosity with longevity. So, right up there with gratitude, generosity seems to influence a person’s self-esteem in almost unlimited positive ways, being a […]

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