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Three reasons to get active for every gay man

A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday! This week I’m taking over the @urbangay twitter account for a week. My interest is mainly in being healthy and active, and I think it is something really important. Not just because of the obvious and well-known health reasons (and making for better sex!). But there are three more reasons why it is especially important for gay men. Here they are: 1) It’s great to make you feel good Engaging in sports and eating […]

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Day 15: Exercise

Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real. It’s exercise. In fact there are two powerful things your body needs: Exercise and relaxation. We have already discussed ways of relaxing five days ago. For today we will focus on exercise, a natural way to make you have more energy, be more happy and productive all in one. You probably already know all about the great benefits of exercise, […]

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Running routes in Lisbon

Lisbon is famously hilly… which is great news if you are into hill training. Unfortunately, for runners favouring a more gentle run, running in Lisbon can be a bit of a challenge. But there are some great running routes – so don’t despair! Here is a summary of my favourites: Riverside: Baixa/Cais do Sodré to Belém This is probably the most popular route for anyone visiting Lisbon: Running along the river Tejo/Tagus. It is completely flat, and the route is easy to follow much Praça do Comércio all the way to Belém and beyond. Most of the street works in […]

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The 2017 Fitness Challenge

Are you ready to get fit in 2017? If so… then here is the 2017 Fitness Challenge for you! OK… it is a small challenge with a gentle start. The basic premise is to build up to running the Lisbon Half Marathon in March, although you obviously don’t have to run the actual race in Lisbon to be part of the challenge (although it is a pretty neat ‘excuse’ to visit Lisbon, in case you need an excuse!). The challenge is a simple three days a week running – and twice fitness to take care of the rest. Two rest […]

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LGBT Sports in Lisbon

In this recent post I lamented (or maybe just ignorantly assumed) that the list of LGBT+ sports clubs in Lisbon is “short”. Well… let me come clean: I was wrong, there are a few. So trying to bring them together, here are the ones I have found out about so far. Basically from what I could find out, there are two main “groups” offering sports: BJWHF (Boys Just Wanna Have Fun) and ILGA. Each of these offer a variety of different sports options … so here is a handy list, listed by day, sports type and link to further information/address. […]

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Lisbon by Half

What is better than one half? Three halfs! Or at least that is how many half marathons I could find for the next year taking place in Lisbon… All seem to have quite a different flavour – and routes, so it shouldn’t be boring going for all three…. Here is a quick overview: Lisbon by half (marathons) A photo posted by Urbangay (@urbangayblog) on May 20, 2016 at 8:36am PDT

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I’m missing it.

… running that is. Because of an injury, together with being insanely busy and the injury being a convenient excuse not to get off my bum and run, I haven’t really stuck to any running routine at all so far this year. While, luckily, that hasn’t resulted in a major increase of my waistline (although a little bit more is there, I think) I really have to take this up again – and stop making excuses about why I can’t. A photo posted by Urbangay (@urbangayblog) on May 8, 2016 at 4:42am PDT Last weekend I went with my ex […]

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