A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday! This week I’m taking over the @urbangay twitter account for a week. My interest
Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real.
Lisbon is famously hilly… which is great news if you are into hill training. Unfortunately, for runners favouring a more gentle run, running in Lisbon can be a bit of a challenge. But there are some great running routes –
Are you ready to get fit in 2017? If so… then here is the 2017 Fitness Challenge for you! OK… it is a small challenge with a gentle start. The basic premise is to build up to running the Lisbon
In this recent post I lamented (or maybe just ignorantly assumed) that the list of LGBT+ sports clubs in Lisbon is “short”. Well… let me come clean: I was wrong, there are a few. So trying to bring them together,
What is better than one half? Three halfs! Or at least that is how many half marathons I could find for the next year taking place in Lisbon… All seem to have quite a different flavour – and routes, so
… running that is. Because of an injury, together with being insanely busy and the injury being a convenient excuse not to get off my bum and run, I haven’t really stuck to any running routine at all so far