Day 3: Kindness

Day 3: Kindness

Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is

Day 10: Relaxing

Day 10: Relaxing

Today’s objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine. On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive,

Day 9: Friends

Day 9: Friends

Today’s objective: Reflecting on the role of friendships and taking stock of your friends. Friends and friendships are probably the most important asset when it comes to loving yourself and loving others: the time spend with people who really are