Day 10: Relaxing

Day 10: Relaxing

Today’s objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine. On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive,

Day 5: Breathing

Day 5: Breathing

After completing the two mindfulness exercises yesterday, you may have noticed how difficult it is to keep the mind focused and switch from mindless to mindful activity – especially when the activity is relatively quiet. Luckily though, there is an