Tell us a bit more about the idea behind urbangay? Urbangay is really an invitation to pause and build an individual philosophy about your life and your sexuality. As such it is collection of different tools and ideas to help
Wow! Well done you on completing 30 days of the bootcamp! This is amazing! We have touched on so many things over the last month, I’m sure it was quite a ride! Remember to check back in and pick out
Two concepts repeatedly turn up when you try and find out the secret of “happy” people: empathy and gratitude. They are also essential to the practice of mindfulness. Why specifically these two? Today I invite you to try them out
After yesterday’s activity, today we use blue sky thinking to create a vision and mission statement for yourself. Today has two activities to create the vision and mission: one “rational” one, one based on meditation. Depending on what type of
Well done on completing the first part of the bootcamp! This means you now have the main skills for the second part, where we are going to put them all into action, for love, sex – and firstly your life.
Today’s activity is around affirmations. It’s not strictly speaking meditation nor hypnosis, but something that can “switch” your mind to a different mood. If you are skeptical at this moment, you are probably not alone. But give it a try
As said yesterday… today we will talk about some basic rules to make the bootcamp work – and some more overarching principles for the urbangay lifestyle. To start off, here are the three simple rules for the next few days.
As I explained yesterday in the bootcamp basics post, the 30 day urbangay bootcamp program brings together three related, though slightly different activities; mindfulness, meditation and tantra. We won’t be going massively in depth into any one of them. The
First a big welcome! It is great that you’re joining me on this month long bootcamp! Over the next weeks, you’ll get a daily bootcamp activity, helping you focus on the most important person in the world: you! Less stress,
With just a week away, here is a look at the day to day program of the urbangay bootcamp, which starts on the 1. March. As you can see, the bootcamp is divided into two parts: Part 1 is the