Change is coming…

Change is coming…

About two years ago, I decided to change my life: moving from London to Lisbon and focusing on more on creating a different life all together, from leaving the “rat race” behind to spending more time listening to my inner

Day 3: Kindness

Day 3: Kindness

Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is