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Day 3: Kindness

Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is traditionally mostly concerned with what you receive, the other four, including kindness are, in fact, two way streets: they have the amazing ability of being positive both ways – when used towards yourself as well as towards others. But what exactly counts as kindness? Kindness is notoriously hard to define: It can be doing something “kind”, like running an errand […]

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