Day 13: Smile

Day 13: Smile

Today’s objective: Remind yourself of the power you have to make yourself and others happy by smiling. Yesterday you already experimented with the power of changing your feelings and emotions through postures, gestures and facial expressions. While yesterday we mostly

Day 8: Reframing

Day 8: Reframing

Today’s objective: Learning the powerful tool of reframing minor irritations as opportunities for improvement and positivity. After completing the section on the main “tools” for self-love: gratitude, kindness, caring, forgiving and generosity – and the main outcome, positivity, today we