Today’s objective: Learn the importance of breaking down big goals into small steps.
The biggest challenge of making big changes … is that they are big. All to often, particularly if you don’t feel very confident, doing something new or making changes seems like a massive thing. The result is that for many big changes, people often start things but give up along the way as it seems not leading anywhere. Others just give up before starting. The problem with that is not just the issue of wasted hours trying to pursue a goal or objective, but also the toxic message it sends to your self-confidence:
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
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So how has your start of the year been? Mine has been a bit rocky – and new year resolutions are awesome… but often turn out hard to keep (and some may turn out to be quite a stupid idea to begin with). However, there are a few things that can really make this year a happier, healthier and more fun year for you. So here are a few tips (mostly based on the urbangay happiness challenge).
- Learn a new language. Many language courses start in February (for example at many universities). That is an ideal way to rewire your brain to a completely different perspective, have mind-opening conversations – and travel like a local where the language is spoken. The other good thing is, once you signed up to classes it is quite hard to quit…
- If you don’t feel like learning a new language, you could just go easy(er) on yourself and pick up a new hobby: from stamp collecting to running, meditation or tantra. New skill – new you.
- Whatever you do… ditch your TV. OK, maybe keep a Netflix account for those emergencies of a Netflix and Chill date … but seriously: TV robs you of the time you could spend with friends, make new connections – or even have fun with your new hobby. And seriously, when was the last time you saw something actually worth watching on TV ?
- Avoid negative people. Yes… simple trick to make you more happy: avoid those that constantly bemoan the cold January, the state of the world economy or just the fact that the coffee they are drinking isn’t organic. Seriously, there is no better way to make your day worse than surrounding yourself with negativity. So… ditch the moaners. And say hello to people who realise it may be cold – but above all it is sunny!
- Start a challenge… OK, admittedly this backfired a bit on me. But starting a challenge is a great way to keep you motivated. And you can create a challenge on pretty much anything: from reading to running. Or whatever it is that you are doing. Think who can collect more stamps in 30 days… you or your friend? – or can you both keep up with going fro three runs every week (btw… remember to join here!).
- Volunteer. I wrote about this before… it is really one of the best things to kick start a happier you: volunteer. Especially, when doing it regularly: it is also a great way to meet new people. So what are you waiting for?
- Use To Do Lists. This one keeps you focused: First rule, write a To Do List before you go to bed for the next day. Like that you know exactly what to do the next day and get up with energy to “get things done”. Also, don’t forget, those lists can inspire some other areas of your life, like your sex life 😉 .
Do you have some more tips for a happy 2017? Why not share them below? Remember… whatever day it is, you can always kickstart a better year. 🙂 And, please, let me know how you get on!