Happy1.001

Have you called a friend today?

Feeling a little low today? Or maybe just in need of a small dose of happiness? A little boost to your self-esteem? One easy way to make you smile right now might be to call a friend. Here is what Rob had to say about it while he was doing the “Happier, Healthier and more Active: the 30 Day Challenge” workshop: “Another [activity] I liked. Actually calling rather than liking a few friends’ posts on Facebook made a difference. It made me think a bit that we are loosing the ability to “just call” and have a chat. Putting it […]

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sl9.001

Day 9: Friends

Today’s objective: Reflecting on the role of friendships and taking stock of your friends. Friends and friendships are probably the most important asset when it comes to loving yourself and loving others: the time spend with people who really are your friends can be the most curative time. But all too often, friendships are left behind when life is busy or friendships are relegated to the few minutes you have between other things to do. End of the preview. “I went from questioning myself and self doubting to building love for myself. Thank you!” The full workshop with all activities […]

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