Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real.
Yesterdays food mindfulness example showed how mindfulness can become part of daily life. Importantly, mindfulness can also be incorporated into very active activities – in fact, it can really enhance both the experience of them as well as the performance.