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empathy

Two easy ways to have a Happy Holiday Season

Two easy ways to have a Happy Holiday Season

Taking care of your happiness is especially important during the holiday season. Two “mental concepts” are essential for your own happiness and mental well-being. Here is a repost of an original post from the Happiness part of the Bootcamp program

Stephan 14/12/201712/12/2017 urbangay Read more

Day 19: Empathy and Gratitude

Day 19: Empathy and Gratitude

Two concepts repeatedly turn up when you try and find out the secret of “happy” people: empathy and gratitude. They are also essential to the practice of mindfulness. Why specifically these two? Today I invite you to try them out

Stephan 19/03/201709/03/2017 Bootcamp Read more

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