Day 24: Thought diary

Day 24: Thought diary

Today’s objective: Learn to challenge unrealistic expectations using a thought diary approach You have probably already realised how many predictions related to body image, but also other predictions for situations where you fear being judged in some form or feel

Day 20: Triggers

Day 20: Triggers

Today’s objective: Identify the triggers of body image issues Yesterday you already looked at some of the consequences of feeling bad about some parts of your body. So that you can tackle these issues successfully, it is useful to  think

Day 18: Body Image

Day 18: Body Image

Today’s objective: Understand the importance of body image and appearance to self-love. Over the last 17 days we spend all of the time discussing inner happiness and self-love. Of course, achieving this is a major step towards all-round self-love. But