the connected program for gay men
A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday! This week I’m taking over the @urbangay twitter account for a week. My interest
Your hottest summer yet: 30 days of sex positive, playful learning – are you ready? Just a few more days before the online version of the Sexual Discovery workshop will start! Here is a sneak peak at all the topics
Welcome to the 30 Days Self-Love! Starting on the 1 May and over the next 30 days this program will focus on developing and fostering your self-love, as loving yourself is probably the most important thing you can do. Without
Today’s objective: Review the personal journey you have made over the course of this program. Well done on reaching almost the end of the 30 day program! Before we review all of the key messages of the 30 days tomorrow,
Today’s objective: Identify a series of coping statements As the final step in building ways to deal with potential setbacks or problem situations on your way to a happier and more self-loving person, today’s focus will be on developing a
Today’s objective: Identify strategies to deal with potential problem situations. Yesterday you identified the Top 5 most impactful potential problem situations, either as single situations – or a chain of events. Today’s activity will ask you to develop a strategy
Today’s objective: Start to create resilience by identifying problem situations Wow! Before you even read any further, pat yourself on the back: the 30 Day program is almost over… and we have covered an amazing amount of material. If
Today’s objective: Identify unhelpful assumptions and develop a strategy to challenge unhelpful assumptions Yesterday’s thought diary is a very powerful tool to help you face situations where your are feeling anxious about what will happen. Challenging these situations is important
Today’s objective: Learn to challenge unrealistic expectations using a thought diary approach You have probably already realised how many predictions related to body image, but also other predictions for situations where you fear being judged in some form or feel
Today’s objective: Think about the long-term consequences of body image issues and how they can lead to cycle of shame and fear. Over the last few days of the program you have already worked out a number of ways in