Day 26: Clean… [Active]

For today: Clean something in the house that has been bugging you for a while.

Oh the cupboard in the attic! It has

How did it go for you?

Day 25: Wash the linen… [Healthier]

For today: Wash the linen!

An easy task. And I’m still perplexed why this

How did it go for you?

Day 24: Learn… just because you can! [Happy]

For today: Learn something new (no matter how small!)

Where to start with this one? My first thought was to look for something big, but then

How did it go for you?

Day 23: Give… a massage [Active]

For today: Give a massage

I love receiving them. I’m ok with giving them. But my

How did it go for you?

Day 22: Meditate [Health]

For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)

This is definitely not something I generally do, so it felt a bit strange. I looked

How did it go for you?

Day 21: Say Thank you! [Happy]

For today: Say thank you to two people for being in your life (and tell them how they are enriching your life!)

This felt a bit like saying something positive. My initial suspicion was it would be awkward, but it turned out to that

How did it go for you?

Day 20: Take the stairs! [Active]

For today: Ignore the lift (or escalator) – and take the stairs where possible!

I’m pretty fit, but this was a hard task! I can see how it

How did it go for you?

Day 19: Sleep! [Healthy]

For today: Get enough sleep (8 hours).

I’m guilty of often not getting enough sleep. This task therefore meant that I needed to

How did it go for you?

Meet the @urbangay Twitter Curators for October!

In October, the @urbangay twitter account will be curated by these four different guys. These guys will take over the twitter account, and tweet and interact with all the followers. Why? Because the urbangay community is a diverse community of different guys, different backgrounds – and where we can all tell our story and learn from each other. If you’d like to become a curator in future, please get in touch here!

week 1: 1-7.10:
Paul: HealthyGay
I’m a health fanatic and love all things related to nutrition, sport and keeping fit. I hate the gym but love the outdoors. Expect lots of this in my tweets, lots of inspiration and hope to get a lot of tips from you guys, too!

week 2: 8-14.10
Ricardo: Portugalissimo!
I’m 49 and relocated to Portugal last year. I only recently had my coming out and I’m now living here and keep discovering this liberal and great country.  I’m honoured that I’ll be able to share the fantastic secrets of this small country with you!

week 3: 15-21.10
Andre:  Nude Yogi
I’m Andre, born and raised in the Netherlands and now living between Bali, Amsterdam and Berlin. I’m a yoga fanatic and love nude yoga for men, tantra and all things chilled.

week 4:22-28.10
Maxx: The Gay Cruiser
Sex is my life and I love everything about it. I’m dreaming of becoming a sexologist and love exploring sex outside and inside the boxes of our lives.


Day 18: One Positive Thing [Happy]

For today: Tell people one positive thing about them today!

First I have to admit that I thought doing this would make me look foolish. But

How did it go for you?