Day 30: Make a Plan [Happy]

For today: Make a plan. Any plan: small excursion tomorrow or a major life change!

Rob:
Neat one. I’m guilty of not taking time to plan much and this gave me the opportunity to


How did it go for you?

Day 29: Dance and sing! [Active]

For today: Dance and sing. With whomever you like!

Alex:
My other half seemed to enjoy anticipating


How did it go for you?

Day 28: Cheat Meal! [Healthy]

For today: Have a cheat meal!

Javid:
I noticed that by being on the challenge I started to be more conscious of what I eat and do. So this was a lovely break from the routine, and


How did it go for you?

Day 27: Treat yourself [Happy]

For today: Treat yourself! Buy or better do something … just for you.

Rob:
Nice task! My first problem was coming up with something though. Then I settled for


How did it go for you?

Day 26: Clean… [Active]

For today: Clean something in the house that has been bugging you for a while.

Alex:
Oh the cupboard in the attic! It has


How did it go for you?

Day 25: Wash the linen… [Healthier]

For today: Wash the linen!

Alex:
An easy task. And I’m still perplexed why this


How did it go for you?

Day 24: Learn… just because you can! [Happy]

For today: Learn something new (no matter how small!)

Rob:
Where to start with this one? My first thought was to look for something big, but then


How did it go for you?

Day 23: Give… a massage [Active]

For today: Give a massage

Javid:
I love receiving them. I’m ok with giving them. But my


How did it go for you?

Day 22: Meditate [Health]

For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)

Rob:
This is definitely not something I generally do, so it felt a bit strange. I looked


How did it go for you?

Day 21: Say Thank you! [Happy]

For today: Say thank you to two people for being in your life (and tell them how they are enriching your life!)

Alex:
This felt a bit like saying something positive. My initial suspicion was it would be awkward, but it turned out to that


How did it go for you?