Day 10: Letting go

Day 10: Letting go

We have now reached the last day of the mindfulness introduction. Today’s topic and the related exercise relate to the mindfulness practice of observing thoughts and emotions – and letting go of them. This is a fundamental idea in mindfulness,

Day 5: Breathing

Day 5: Breathing

After completing the two mindfulness exercises yesterday, you may have noticed how difficult it is to keep the mind focused and switch from mindless to mindful activity – especially when the activity is relatively quiet. Luckily though, there is an