Wow! Well done you on completing 30 days of the bootcamp! This is amazing! We have touched on so many things over the last month, I’m sure it was quite a ride! Remember to check back in and pick out
Today is our last instalment of mindfulness: a last, quick glimpse of how mindfulness can enhance your personal relationships – with your lover, partner(s) and also friends. While some of the activities in the last few days might have been
What are your (maybe secret?) fantasies? How can you make them reality? Today we focus on exploring those fantasies and your boundaries, using mindful sex as a guide. “Kink” is really just another term for unusual… but what is “unusual”
For today’s activity we are delving into intuitive erotic massage, in other words, massage that is intentionally erotic and sexual, though it doesn’t really follow any ‘massage theory’. It is all about giving and receiving sensual pleasure. Before we dive
Today we are venturing away from tantra to masturbation, or really how we should call it, self-love. Many men have an unhealthy attitude towards sex: they have grown up with the idea that sex is something to be hidden away.
Yesterday I briefly touched upon the difference of orgasm and ejaculation and the idea why many tantric practitioners prefer to not ejaculate (but do have orgasms!). This distinction is absolutely crucial to understanding tantric sex. Today we expand on this
Today we are going to look more deeply at pleasure and connection. Not just accepting yourself, but creating and growing pleasure (and sexual energy) through tantra. There is a lot of debate out there about different ways of tantra, and
Yesterday we started with some sensual exercises and loving your body. I hope you had time to explore them and enjoy them. Today the focus is on defining yourself more closely. So today’s question is: Who are you when it
Before we are moving on from life in general, and look more closely at our sexual and relationship/love self, let us take a quick break and look at the body, your body. Survey after survey has shown that body image
Yesterdays food mindfulness example showed how mindfulness can become part of daily life. Importantly, mindfulness can also be incorporated into very active activities – in fact, it can really enhance both the experience of them as well as the performance.