Day 16: Volunteer

Day 16: Volunteer

Today’s objective: Consider possibilities of volunteering and the benefits of it. Volunteering has many positive effects: it increases the feeling of connectedness with your community and further wards off loneliness and depression. From a self-love perspective, it encourages gratitude, generosity

Day 15: Exercise

Day 15: Exercise

Today’s objective: Schedule and plan for regular exercise. Want to feel better? Have more energy? Be sexier? Have longer, more powerful erections? Or just want to be healthier? Happier? There is one thing that can do that all. For real.

Day 13: Smile

Day 13: Smile

Today’s objective: Remind yourself of the power you have to make yourself and others happy by smiling. Yesterday you already experimented with the power of changing your feelings and emotions through postures, gestures and facial expressions. While yesterday we mostly

Day 10: Relaxing

Day 10: Relaxing

Today’s objective: Appreciate the importance of relaxation and scheduling small, short relaxation exercises into the daily routine. On day 4 we already briefly touched on relaxation as an important part of self-care. Not relaxing will leave you stressed, cranky, unproductive,

Day 9: Friends

Day 9: Friends

Today’s objective: Reflecting on the role of friendships and taking stock of your friends. Friends and friendships are probably the most important asset when it comes to loving yourself and loving others: the time spend with people who really are

Day 8: Reframing

Day 8: Reframing

Today’s objective: Learning the powerful tool of reframing minor irritations as opportunities for improvement and positivity. After completing the section on the main “tools” for self-love: gratitude, kindness, caring, forgiving and generosity – and the main outcome, positivity, today we

Day 7: Positivity

Day 7: Positivity

If opportunity doesn’t knock, build a door. (Milton Berle) Today’s objective: Understanding why positivity is essential for recognising opportunities going forward. If you remember the basic idea from day 2, gratitude, kindness, caring, forgiving and generosity together create an altogether