the connected program for gay men
Enjoyed the workshop? Want to revisit some of the activities? The complete 30 Days workshop is now available as a book and ebook! “I went from questioning myself and self doubting to building love for myself. Thank you!” Available now
Welcome to the 30 Days Self-Love! Starting on the 1 May and over the next 30 days this program will focus on developing and fostering your self-love, as loving yourself is probably the most important thing you can do. Without
Today’s objective: Understand the concept of self-love and how it relates to self-confidence and self-esteem. Today let’s start with the very basics of the program: looking at the three concepts which are often confused when it comes to how we
Today’s objective: Understand why gratitude is so important for self-love and how to develop this skill. Following on from yesterday, the main area of concern is thus self-esteem. In particular, the aim of the program is to develop not just
Today’s objective: Identify the key role kindness can play in developing self-love – and love for others. The next of the five mental tools to develop self-love is kindness, both for yourself as well as for others. While gratitude is
Today’s objective: Understanding that caring for yourself and others go hand in hand. Regularly caring for yourself can seem like it is selfish. It also seems a contradiction to helping others: but it isn’t. At least not, if it is
Today’s objective: A quick review of all the main topics – and planning ahead! You have reached the final day of this 30 Days workshop. Well done and congratulations on completing the entire journey! Over the last month, the workshop
Today’s objective: Review the personal journey you have made over the course of this program. Well done on reaching almost the end of the 30 day program! Before we review all of the key messages of the 30 days tomorrow,
Today’s objective: Identify a series of coping statements As the final step in building ways to deal with potential setbacks or problem situations on your way to a happier and more self-loving person, today’s focus will be on developing a
Today’s objective: Identify strategies to deal with potential problem situations. Yesterday you identified the Top 5 most impactful potential problem situations, either as single situations – or a chain of events. Today’s activity will ask you to develop a strategy