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Meet the HHA Team

Over the next month you will meet Rob, Javid and Alex as part of the urbangay Healthier, Happier & more Active (HHA) workshop. One of the guys will be feeding back on how they are feeling and what they think about the activity each day. Before we start, here are the brief introductions from them: Rob Hi! My name is Rob and I’m 38, single, loving it and I have already written a small bit about the program here. I was a little skeptical about the program but really enjoyed it. Jarvid It was real fun doing the program, even […]

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Happier, Healthier & more Active!

Welcome to HHA – a month of small daily activities which together will make you happier, healthier and more active! How does it work? Every day, one new activity will become available right here on the blog for you. Each day will have a new, fairly easy to complete task: 10 small habits which are proven to make you more happy, 10 more healthy and 10 will kickstart you to be more active. Every day, one of three guys who completed the task before will also tell you how they felt after doing it. Openly, they will tell you if […]

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Why I have more sex after deleting hook-up apps

Guest post by Rob J. Let me get this out first: I’m Rob… and I’m part of the Happy, Healthier and More Active “beta team”. This means I got to test drive the 30 day program starting in September on urbangay.org. Today I wanted to give you the low down on one one of the days that I think had the most surprising effect. This day was the no hook-up apps day. I’m not giving too much away, but actually it was more than a day: the program asks you to delete all the hook up stuff for one week. […]

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Starting 1 September: Happier, Healthier & More Active!

Don’t miss the start of the new online workshop “Happier, Healthier & more Active!”, which will start  online in September. Wow! This workshop rocks! With 30 small, daily activities, each one hand-picked, scientifically proven to make a Happier, Healthier & more Active you. Log on to urbangay.org from Friday, 1st September – and get a new activity every day. Every day an easy, small task. A big win! Every day, the workshop will suggest one small activity to try. There will be an explanation why – and you’ll be able to read how guys who completed the workshop before you […]

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