For today: Ignore the lift (or escalator) – and take the stairs where possible! Rob: I’m pretty fit, but this was a hard task! I can see how it How did it go for you?
For today: Get enough sleep (8 hours). Alex: I’m guilty of often not getting enough sleep. This task therefore meant that I needed to How did it go for you?
In October, the @urbangay twitter account will be curated by these four different guys. These guys will take over the twitter account, and tweet and interact with all the followers. Why? Because the urbangay community is a diverse community of
For today: Tell people one positive thing about them today! Alex: First I have to admit that I thought doing this would make me look foolish. But How did it go for you?
For today: Go to a museum! Javid This is a nice task, for two reasons: Close to my work is a small museum I never actually How did it go for you?
For today: Set aside 5 minutes “Quiet Time” – only for you! Alex: I used to do this regularly when I was upset, so I knew that it is a good habit to have. Today, I didn’t have any reason
For today: Be Mr. Empathy today by trying to feel how the other feels. Rob: Not always an easy task! Especially, when others are really annoying you at work. But trying to be empathetic can diffuse How did it go
For today: Get up early… (and get something that you have been putting off done!) Alex: I’m a bit more of a night person, so this was tricky. But I got up half an hour early How did it go
For today: No sugar for the day! Rob: Not as easy as it sounds… I don’t usually have a lot of sugar, so I thought this is going to be a walk in the park. But How did it go
For today: Have three Gratefulness “Check-ins” Alex: New Age galore! But How did it go for you?