For today: Clean something in the house that has been bugging you for a while. Alex: Oh the cupboard in the attic! It has How did it go for you?
For today: Wash the linen! Alex: An easy task. And I’m still perplexed why this How did it go for you?
For today: Learn something new (no matter how small!) Rob: Where to start with this one? My first thought was to look for something big, but then How did it go for you?
For today: Give a massage Javid: I love receiving them. I’m ok with giving them. But my How did it go for you?
For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube) Rob: This is definitely not something I generally do, so it felt a bit strange. I looked How did it go for you?
For today: Say thank you to two people for being in your life (and tell them how they are enriching your life!) Alex: This felt a bit like saying something positive. My initial suspicion was it would be awkward, but
For today: Ignore the lift (or escalator) – and take the stairs where possible! Rob: I’m pretty fit, but this was a hard task! I can see how it How did it go for you?
For today: Get enough sleep (8 hours). Alex: I’m guilty of often not getting enough sleep. This task therefore meant that I needed to How did it go for you?
In October, the @urbangay twitter account will be curated by these four different guys. These guys will take over the twitter account, and tweet and interact with all the followers. Why? Because the urbangay community is a diverse community of
For today: Tell people one positive thing about them today! Alex: First I have to admit that I thought doing this would make me look foolish. But How did it go for you?