For today: Have a cheat meal! Javid: I noticed that by being on the challenge I started to be more conscious of what I eat and do. So this was a lovely break from the routine, and How did it
For today: Treat yourself! Buy or better do something … just for you. Rob: Nice task! My first problem was coming up with something though. Then I settled for How did it go for you?
For today: Clean something in the house that has been bugging you for a while. Alex: Oh the cupboard in the attic! It has How did it go for you?
For today: Wash the linen! Alex: An easy task. And I’m still perplexed why this How did it go for you?
For today: Learn something new (no matter how small!) Rob: Where to start with this one? My first thought was to look for something big, but then How did it go for you?
For today: Give a massage Javid: I love receiving them. I’m ok with giving them. But my How did it go for you?
For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube) Rob: This is definitely not something I generally do, so it felt a bit strange. I looked How did it go for you?
For today: Say thank you to two people for being in your life (and tell them how they are enriching your life!) Alex: This felt a bit like saying something positive. My initial suspicion was it would be awkward, but
For today: Ignore the lift (or escalator) – and take the stairs where possible! Rob: I’m pretty fit, but this was a hard task! I can see how it How did it go for you?
For today: Get enough sleep (8 hours). Alex: I’m guilty of often not getting enough sleep. This task therefore meant that I needed to How did it go for you?