… not just for gay men 😉 With still a few days to go until the “big days”, here are five great reasons why you should make mindfulness an integral part of your holiday season this year: 1. Holiday time
It’s the start of the new week, and also the first Monday of December! What better reason than to check in with ourselves and see if our own mindset isn’t besieged by the popular sex-negative attitude surrounding us in our
Feeling a little low today? Or maybe just in need of a small dose of happiness? A little boost to your self-esteem? One easy way to make you smile right now might be to call a friend. Here is what
With the nights getting longer, here are five great reasons to make room in your busy schedule for a longer sex session with your partner – right now. 1. Really feel the sex Spontaneous and quick sex is great, however,
You probably noticed that it has been a little quiet on the urbangay website recently. This is because I was really busy with two great projects – and I’m excited to let you know more about them today – and
A guest post by Paul, who is the curator for the @urbangay twitter this week, follow him, interact and talk to him on twitter until Sunday! This week I’m taking over the @urbangay twitter account for a week. My interest
For today: Make a plan. Any plan: small excursion tomorrow or a major life change! Rob: Neat one. I’m guilty of not taking time to plan much and this gave me the opportunity to How did it go for you?
For today: Dance and sing. With whomever you like! Alex: My other half seemed to enjoy anticipating How did it go for you?
For today: Have a cheat meal! Javid: I noticed that by being on the challenge I started to be more conscious of what I eat and do. So this was a lovely break from the routine, and How did it
For today: Treat yourself! Buy or better do something … just for you. Rob: Nice task! My first problem was coming up with something though. Then I settled for How did it go for you?