30days.001

Why 30 days?

Why is the bootcamp 30 days long? You may have heard about the idea that new habits need 21 days to become established. Unfortunately though, this is a bit of a myth. The actual number is much longer, and depends on a lot of different factors.

The actual number would be 66 days  at least according to science. However, it can be shorter or longer depending on the individual – and the habit.

Thus, the obvious question would be: why not a 66 day bootcamp? The easy answer: it is really about getting started on a journey – not all at once, nor infinite; but a little bit every day. This is why the bootcamp is broken down into 30 days. But apart from this, there are actually a few good reasons for this:

1. Putting some time aside for a month to kickstart a new “you” is a pretty good start. Doesn’t a little over two months sound quite scary? There are some books out there that ask you to commit three months to learn and apply mindfulness. They do have a good point: mindfulness gets better with practice. But three months is a long time. Some others promise mindfulness in 7 days… very short to really explore the concept and apply it. And so the bootcamp tries to strike a balance here: something you can commit to but that is not overly long and complex.

2. You don’t need to follow the 30 days – every day. I’m asking you to commit to following the program, because I really think it will give you the essential tools. However, you can and should follow at your own pace: if you feel like redoing a day – do so. Maybe you feel like going back to something you have done a few days back… no problem. I’m asking you not to skip ahead, but be gentle to yourself. This is not a race against each other, it is all about you.

3. Don’t worry if it isn’t perfect the first time round. If you feel like it, try a daily exercise again. Or maybe just move to the next day, revisit the exercise at a later day. Sometimes some insights grow with time and practice.

4. It’s not about 21, 30 or 66 days… I’m not hoping and not promising you that after 30 days you will be stress free, eternally happy and enjoying life forever. The bootcamp is the start of a journey… and I hope that after one month you feel it is worthwhile investing a little time each day into yourself. Wether it is by revisiting some of the bootcamp exercises, or exploring some of the areas covered in the bootcamp more in depth – maybe as part of the follow up programs. The program is ultimately all about you – and only you can decide what you want to explore and experience.

In short, I hope the bootcamp is a start of journey: a journey together, where everyone can explore themselves, as individuals and part of the urbangay community.