I’m really excited: you probably have seen the stuff about the “bootcamp” around the blog. The bootcamp is something I have been working on – and I hope you’ll join when it starts in March. In this post, I’ll explain a bit about the bootcamp – and in the next post I’ll say a bit more how it came about.
In a nutshell, the bootcamp is a month long “program” that brings together bits of mindfulness, meditation and tantra specifically for gay men (although you don’t have to be gay, of course!). I’m a bit hesitant to use the word program, as it isn’t really a big thing “change all aspects of your life” sort of thing and it doesn’t require you to commit to a lot of time every day.
In fact, it is a small, daily doses kick-starter program: similar to a fitness bootcamp, just less work and more results. It brings together some activities that I have found to be really good to get more out of life: a collection of things that I have picked up upon or used over the years. Now I assembled all of it into a “meaningful package”.
The idea is that, for a month, you try out something different or think about a particular point every day. All of the points together, at the end of the month, give you a pretty good overview over your life, things you are happy with, identify things you want to change, and things you want to explore more.
I think the result is a fun month of daily, small activities, which make you think, change the way you look at life, make you appreciate life more, that are sexy and enjoyable.
The bootcamp has two parts: the first part is learning techniques, basically giving you some activities to help you better control your mind to be present, and to do what you want it to do (you’ll see, that is not as easy as it sounds!). The second part, is applying this to life, sex and relationships.
In the first part, the bootcamp starts with mindfulness. Simply training the mind to be present in the present moment. If you are a bit skeptical about it… I totally see your point: I remember when I first heard about the technique, I thought it was really stupid. And simple. But after giving it a try a few times (and I needed a few times to get it right, because it wasn’t really that simple at all!), I realised what a difference it can make make to many situations.
The bootcamp continues from there: the next step is meditation. Not in a dogmatic way, but in a fun way! While the first part gives you activities to focus your mind on the now and present, this part trains the mind to focus on specific issues with a purpose. Meditation and mindfulness are then the techniques used for the second part of the boot camp, where it is all about applying them to enjoy life more.
The second part focuses on the application: first on life overall – and then quite specifically to sex and relationships. This is the real fun part, a you get to ask all the big questions, and use the techniques from before on them.
Careful though, this part is not your typical meditate on life and hope for the best outcome sort of program: it is a really focused way of crafting your individual life and sexual “strategy”. Totally NSFW … From food to masturbation, exercise to kink, from using sex toys to going nude – it will all come in the second part. And you’ll see how the techniques from the first part of the bootcamp help you enjoy all of it much more then before.
And just like a fitness bootcamp, the plan is trying to get you out of your normal life a bit – explore around the edges of your comfort zone… and have a lot of fun along the way.
Find out more about how the urbangay approach and the idea for the bootcamp developed in the next post. And: don’t forget: if you sign up to the VIP list newsletter you won’t miss out on any bootcamp posts!