With just a week away, here is a look at the day to day program of the urbangay bootcamp, which starts on the 1. March. As you can see, the bootcamp is divided into two parts:
Part 1 is the “skills” section: in this part, daily activities and material will cover the basic skills of mindfulness and meditation in a no-nonsense and easy to follow way.
Part 2 is the “application” section: here the skills from part 1 are the essential tools to take a break, have a look at life and love – and discover a bit more about you.
As you can see… it will be a fun month of daily, small activities, which make you think, change the way you look at life, make you appreciate life more, that are sexy and enjoyable!
To join – all you have to do is come back to the blog for the new activities. There is no fee, no application but please let me know how you like the bootcamp and the activities!
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