Over the next month you will meet Rob, Javid and Alex as part of the urbangay Healthier, Happier & more Active (HHA) workshop. One of the guys will be feeding back on how they are feeling and what they think about the activity each day. Before we start, here are the brief introductions from them:


Hi! My name is Rob and I’m 38, single, loving it and I have already written a small bit about the program here. I was a little skeptical about the program but really enjoyed it.


It was real fun doing the program, even if some of the easy things became a bit of a challenge sometimes. I’m newly single after a long time. Finding myself suddenly alone had a big effect on my happiness and I haven’t been very active lately. I used the program to launch a whole new chapter in my life and get out more and get fitter again. I didn’t loose any weight, my wrinkles didn’t disappear but I feel a lot better after the thirty days. Hopefully you’ll join the program, give it a chance and have fun along the way!


My name is Alex, I’m 52 and partnered. I recently had a serious health scare and decided it was time to become more active and be more healthy. For me, the program was an easy way to start the process and I recommended it to several friends.

Meet the HHA Team