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Have you called a friend today?

Feeling a little low today? Or maybe just in need of a small dose of happiness? A little boost to your self-esteem?
One easy way to make you smile right now might be to call a friend. Here is what Rob had to say about it while he was doing the “Happier, Healthier and more Active: the 30 Day Challenge” workshop:

“Another [activity] I liked. Actually calling rather than liking a few friends’ posts on Facebook made a difference. It made me think a bit that we are loosing the ability to “just call” and have a chat. Putting it on my agenda helped a lot to remind me of the task, too.”

P.S.: The complete workshop with all activities is still available for free here! See here for all the posts.

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