For today: Delete that app(s). And keep them off your phone for a week.
Javid
Yesterdays excursion made no Grindr for a week a bit easier to
How did it go for you?
Day 9: Start a week of Dating-App-free dating! [Happiness]
How did it go for you?
How did it go for you?
![Day 6: Call a friend [Happiness]](http://urbangay.org/wp-content/uploads/2017/08/day6.001.jpeg "Day 6: Call a friend [Happiness]")
![Day 21: Say Thank you! [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day21.001.jpeg "Day 21: Say Thank you! [Happy]")
![Day 30: Make a Plan [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day30.001.jpeg "Day 30: Make a Plan [Happy]")