Today’s objective: Learning the powerful tool of reframing minor irritations as opportunities for improvement and positivity.
After completing the section on the main “tools” for self-love: gratitude, kindness, caring, forgiving and generosity – and the main outcome, positivity, today we start to put these into action with an exercise that starts to challenge self-loathing behaviour and assumptions – and replaces them with self-loving and also often more realistic ideas.
The idea behind the exercise today is to train the mind to “reframe” minor negative events
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
The full workshop with all activities is available as a digital download directly from here
or buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover) 978-1370141586 (eBook)
To order online – via bookfinder
Amazon: US – UK – CA – DE – FR – IT – IN – JP – BR
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