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Day 7: Positivity

If opportunity doesn’t knock, build a door. (Milton Berle)

Today’s objective: Understanding why positivity is essential for recognising opportunities going forward.

If you remember the basic idea from day 2, gratitude, kindness, caring, forgiving and generosity together create an altogether more positive outlook, and in turn contribute to a more positive self-esteem and thus help to generate true self-love. In other words, these activities generate “positivity” and optimism.

However, while each one of the previous five activities are powerful tools, the brain also can be trained to recognise more actively positive patterns. This is especially important when confronted with negative aspects. And while the five activities from before are most likely to generate mostly positive responses, it is important not just to focus on the positive.

Today is the turn to reflect back on to a three bad experiences, and see how they turned out. The point of the exercise is to identify the positive

End of the preview.

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

The full workshop with all activities is available as a digital download directly from here


30 Days of self-loveor buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover)   978-1370141586 (eBook)
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