Today’s objective: Understanding that caring for yourself and others go hand in hand.
Regularly caring for yourself can seem like it is selfish. It also seems a contradiction to helping others: but it isn’t. At least not, if it is practiced in a way that is balanced with helping others (which in turn is a really great impetus for self-love). In fact, when self-care is exercised as balanced activity, it makes sure you have the power and ability to help others. Thus, it is an essential part of caring for others – and critical for maintaining you in a healthy and happy state. Self-care thus helps to avoid what is often referred to as compassion-fatigue, a state of mind where the person doesn’t want to help anymore. Compassion-fatigue in turn is can lead to less engagement with others and the community, and thus reduces an important source of self-love.
Yesterday you already looked at kindness not just towards others, but also towards yourself. Today it is time to look at regular self-care activities you can
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
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