Today’s objective: Identify a series of coping statements
As the final step in building ways to deal with potential setbacks or problem situations on your way to a happier and more self-loving person, today’s focus will be on developing a set of coping statements.
Coping statements are small, supportive sayings, ideas or quotes that help you through tough times. They are an example of positive self-talk, which you can recall when a situation gets challenging. There is really no
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
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