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Day 28: Coping Statements

These are just feelings and they will pass. Click To Tweet

Today’s objective: Identify a series of coping statements

As the final step in building ways to deal with potential setbacks or problem situations on your way to a happier and more self-loving person, today’s focus will be on developing a set of coping statements.

Coping statements are small, supportive sayings, ideas or quotes that help you through tough times. They are an example of positive self-talk, which you can recall when a situation gets challenging. There is really no

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

The full workshop with all activities is available as a digital download directly from this site


30 Days of self-loveor buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover)   978-1370141586 (eBook)
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