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Day 25: Challenging negative assumptions

Whether you think you can or you can’t. You’re right (Henry Ford) Click To Tweet

Today’s objective: Identify unhelpful assumptions and develop a strategy to challenge unhelpful assumptions

Yesterday’s thought diary is a very powerful tool to help you face situations where your are feeling anxious about what will happen. Challenging these situations is important as it helps to correct unrealistic predictions – especially in as far as the reactions of others are concerned.

However, reactions of others are only half the story: the other half that leads to

End of the preview.

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

The full workshop with all activities is available as a digital download directly from here


30 Days of self-loveor buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover)   978-1370141586 (eBook)
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