Today’s objective: Identify unhelpful assumptions and develop a strategy to challenge unhelpful assumptions
Yesterday’s thought diary is a very powerful tool to help you face situations where your are feeling anxious about what will happen. Challenging these situations is important as it helps to correct unrealistic predictions – especially in as far as the reactions of others are concerned.
However, reactions of others are only half the story: the other half that leads to
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
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