Today’s objective: Learn to challenge unrealistic expectations using a thought diary approach
You have probably already realised how many predictions related to body image, but also other predictions for situations where you fear being judged in some form or feel ashamed, are actually not based on reality or any evidence. Rather, they are based on the fear of something happening. Today the focus is on learning a highly effective way of dealing with such situations by using a Thought Diary [PDF]
End of the preview.
“I went from questioning myself and self doubting to
building love for myself. Thank you!”
The full workshop with all activities is available as a digital download directly from here
or buy the book now from any good bookseller.
ISBN 978-1546592815 (soft cover) 978-1370141586 (eBook)
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