For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)
Rob:
This is definitely not something I generally do, so it felt a bit strange. I looked
How did it go for you?
Day 22: Meditate [Health]
How did it go for you?
![Day 11: Cinema [Active]](http://urbangay.org/wp-content/uploads/2017/09/day11.001.jpeg "Day 11: Cinema [Active]")
![Day 4: Caffeine-free [Healthy]](http://urbangay.org/wp-content/uploads/2017/08/day4.001.jpeg "Day 4: Caffeine-free [Healthy]")
![Day 27: Treat yourself [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day27.001.jpeg "Day 27: Treat yourself [Happy]")
A mindful meditation and tantra is the best relax and joy to experience to share. I try to do so on a regular basis.