For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)
Rob:
This is definitely not something I generally do, so it felt a bit strange. I looked
How did it go for you?
Day 22: Meditate [Health]
How did it go for you?
![Day 18: One Positive Thing [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day18.001.jpeg "Day 18: One Positive Thing [Happy]")
![Day 25: Wash the linen… [Healthier]](http://urbangay.org/wp-content/uploads/2017/09/day25.001.jpeg "Day 25: Wash the linen… [Healthier]")
![Day 17: Art! Culture! [Active]](http://urbangay.org/wp-content/uploads/2017/09/day17.001.jpeg "Day 17: Art! Culture! [Active]")
A mindful meditation and tantra is the best relax and joy to experience to share. I try to do so on a regular basis.