For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)

Rob:
This is definitely not something I generally do, so it felt a bit strange. I looked


How did it go for you?

Day 22: Meditate [Health]

One thought on “Day 22: Meditate [Health]

  • 24/09/2017 at 09:09
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    A mindful meditation and tantra is the best relax and joy to experience to share. I try to do so on a regular basis.

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