For today: Make some time for a quiet mediation. (Hint: there are guided meditations available on YouTube)
Rob:
This is definitely not something I generally do, so it felt a bit strange. I looked
How did it go for you?
Day 22: Meditate [Health]
How did it go for you?
![Day 15: Empathy [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day15.001.jpeg "Day 15: Empathy [Happy]")
![Day 13: Sugar-free [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day13.001.jpeg "Day 13: Sugar-free [Healthy]")
![Day 6: Call a friend [Happiness]](http://urbangay.org/wp-content/uploads/2017/08/day6.001.jpeg "Day 6: Call a friend [Happiness]")
A mindful meditation and tantra is the best relax and joy to experience to share. I try to do so on a regular basis.