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Today’s objective: Think about body-checking and assurance seeking

Thinking (and often over-thinking) about something you are worried about is perfectly human behaviour. Just think about how often do most people wonder if they have switched off the oven or locked the door at home. In such trivial situations, reassurance from a friend or someone who was there can often resolve the situation. But often, if nobody is around to give the reassurance, people worry about the situation unduly.

A similar pattern happens to many people when

End of the preview.

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

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Day 22: Body checking and assurance-seeking
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