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Today’s objective: Identify the triggers of body image issues

Yesterday you already looked at some of the consequences of feeling bad about some parts of your body. So that you can tackle these issues successfully, it is useful to  think about what keeps these feelings going or makes them worse. This will help to put those ‘triggers’ into perspective and diminish their impact.

Identifying and challenging those triggers is an important part of overcoming them: As you’ll see,

End of the preview.

“I went from questioning myself and self doubting to
building love for myself. Thank you!”

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Day 20: Triggers
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