For today: Ignore the lift (or escalator) – and take the stairs where possible!
Rob:
I’m pretty fit, but this was a hard task! I can see how it
How did it go for you?
Day 20: Take the stairs! [Active]
How did it go for you?
How did it go for you?
![Day 22: Meditate [Health]](http://urbangay.org/wp-content/uploads/2017/09/day22.001.jpeg "Day 22: Meditate [Health]")
![Day 12: Gratefulness [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day12.001.jpeg "Day 12: Gratefulness [Happy]")
