For today: Ignore the lift (or escalator) – and take the stairs where possible!
Rob:
I’m pretty fit, but this was a hard task! I can see how it
How did it go for you?
Day 20: Take the stairs! [Active]
How did it go for you?
How did it go for you?
![Day 1 – Food [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/30days-master.001.jpeg "Day 1 – Food [Healthy]")
![Day 19: Sleep! [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day19.001.jpeg "Day 19: Sleep! [Healthy]")
![Day 30: Make a Plan [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day30.001.jpeg "Day 30: Make a Plan [Happy]")