For today: Ignore the lift (or escalator) – and take the stairs where possible!
Rob:
I’m pretty fit, but this was a hard task! I can see how it
How did it go for you?
Day 20: Take the stairs! [Active]
How did it go for you?
How did it go for you?
![Day 7: Take 5 [Healthy]](http://urbangay.org/wp-content/uploads/2017/08/Day7.001.jpeg "Day 7: Take 5 [Healthy]")
![Day 2 – Walk [Active]](http://urbangay.org/wp-content/uploads/2017/08/30days-master.001.jpeg "Day 2 – Walk [Active]")