For today: Ignore the lift (or escalator) – and take the stairs where possible!
Rob:
I’m pretty fit, but this was a hard task! I can see how it
How did it go for you?
Day 20: Take the stairs! [Active]
How did it go for you?
How did it go for you?
![Day 16: Quiet Time [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day16.001.jpeg "Day 16: Quiet Time [Healthy]")
![Day 17: Art! Culture! [Active]](http://urbangay.org/wp-content/uploads/2017/09/day17.001.jpeg "Day 17: Art! Culture! [Active]")
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