For today: Ignore the lift (or escalator) – and take the stairs where possible!
Rob:
I’m pretty fit, but this was a hard task! I can see how it
How did it go for you?
Day 20: Take the stairs! [Active]
How did it go for you?
How did it go for you?
![Day 13: Sugar-free [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day13.001.jpeg "Day 13: Sugar-free [Healthy]")
![Day 19: Sleep! [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day19.001.jpeg "Day 19: Sleep! [Healthy]")
![Day 29: Dance and sing! [Active]](http://urbangay.org/wp-content/uploads/2017/09/day29.001.jpeg "Day 29: Dance and sing! [Active]")