For today: Get enough sleep (8 hours).
Alex:
I’m guilty of often not getting enough sleep. This task therefore meant that I needed to
How did it go for you?
Day 19: Sleep! [Healthy]
How did it go for you?
How did it go for you?
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a good sleep and relax is so important but 24hour society can be whirly to cope with. Weekends are most important for me to have a wonderful joyful relaxation. Anyone has the same experience?