Day 19: Sleep! [Healthy]

day19.001

For today: Get enough sleep (8 hours).

Alex:
I’m guilty of often not getting enough sleep. This task therefore meant that I needed to


How did it go for you?

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Besporty69
Guest

a good sleep and relax is so important but 24hour society can be whirly to cope with. Weekends are most important for me to have a wonderful joyful relaxation. Anyone has the same experience?

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