For today: Get enough sleep (8 hours).
Alex:
I’m guilty of often not getting enough sleep. This task therefore meant that I needed to
How did it go for you?
Day 19: Sleep! [Healthy]
How did it go for you?
How did it go for you?
How did it go for you?
a good sleep and relax is so important but 24hour society can be whirly to cope with. Weekends are most important for me to have a wonderful joyful relaxation. Anyone has the same experience?