For today: Get enough sleep (8 hours).
Alex:
I’m guilty of often not getting enough sleep. This task therefore meant that I needed to
How did it go for you?
Day 19: Sleep! [Healthy]
How did it go for you?
How did it go for you?
You May Also Like
![Day 22: Meditate [Health]](http://urbangay.org/wp-content/uploads/2017/09/day22.001.jpeg "Day 22: Meditate [Health]")
![Day 10: Go Meat-free … for a day! [Healthy]](http://urbangay.org/wp-content/uploads/2017/08/Day10.001.jpeg "Day 10: Go Meat-free … for a day! [Healthy]")
![Day 15: Empathy [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day15.001.jpeg "Day 15: Empathy [Happy]")
One thought on “Day 19: Sleep! [Healthy]”
Comments are closed.
a good sleep and relax is so important but 24hour society can be whirly to cope with. Weekends are most important for me to have a wonderful joyful relaxation. Anyone has the same experience?