For today: Set aside 5 minutes “Quiet Time” – only for you!
Alex:
I used to do this regularly when I was upset, so I knew that it is a good habit to have. Today, I didn’t have any reason to be upset, but
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How did it go for you?
![Day 18: One Positive Thing [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day18.001.jpeg "Day 18: One Positive Thing [Happy]")
![Day 29: Dance and sing! [Active]](http://urbangay.org/wp-content/uploads/2017/09/day29.001.jpeg "Day 29: Dance and sing! [Active]")
![Day 21: Say Thank you! [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day21.001.jpeg "Day 21: Say Thank you! [Happy]")