For today: Set aside 5 minutes “Quiet Time” – only for you!
Alex:
I used to do this regularly when I was upset, so I knew that it is a good habit to have. Today, I didn’t have any reason to be upset, but
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How did it go for you?
![Day 4: Caffeine-free [Healthy]](http://urbangay.org/wp-content/uploads/2017/08/day4.001.jpeg "Day 4: Caffeine-free [Healthy]")
![Day 12: Gratefulness [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day12.001.jpeg "Day 12: Gratefulness [Happy]")
![Day 24: Learn… just because you can! [Happy]](http://urbangay.org/wp-content/uploads/2017/09/day24.001.jpeg "Day 24: Learn… just because you can! [Happy]")