For today: Set aside 5 minutes “Quiet Time” – only for you!
Alex:
I used to do this regularly when I was upset, so I knew that it is a good habit to have. Today, I didn’t have any reason to be upset, but
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How did it go for you?
![Day 23: Give… a massage [Active]](http://urbangay.org/wp-content/uploads/2017/09/day23.001.jpeg "Day 23: Give… a massage [Active]")
![Day 7: Take 5 [Healthy]](http://urbangay.org/wp-content/uploads/2017/08/Day7.001.jpeg "Day 7: Take 5 [Healthy]")
![Day 28: Cheat Meal! [Healthy]](http://urbangay.org/wp-content/uploads/2017/09/day28.001.jpeg "Day 28: Cheat Meal! [Healthy]")