Today’s activity is a relaxation meditation/hypnosis. The actual track is from Michael Sealey. I really like the way he conducts his guided meditations/self-hypnosis sessions – and he has a really calming and soothing voice (IMHO).
For today, try and ease yourself into a relaxing state with this session.
If you like his works, you can find many of his recordings not just on his extremely popular YouTube channel, but his recordings are also available on Google Play, iTunes, Spotify and many more platforms. He also has some sleep meditation sessions, if you want to go to sleep immediately after finishing the session. Check them out.
See you tomorrow for a different type of mediation/hypnosis session. And don’t forget to let me know how you found the Michael Sealey experience!